HypnoBirth classes are
Tuesdays
May 20, 27
June 3, 10, 17 (with back up date of 24)
In the event that the instructor is called to attend a birth we will need to use the 24th date as a back up.
If anyone needs support before May then I’d be happy to help them with private classes 🩷🩷🩷
Classes will come with a book and all the materials, including two recordings to listen to on a regular basis.
Do HypnoBirthing childbirth classes cover the basics about birth?
Yes. Specifically, the classes prepare you with information on:
• the hallmarks of labor, various comfort measures, and the best positions for birth
• how to listen to your body with confidence and to conserve energy with a relaxed state of focus
• the function of the nervous system, the operating system for the body, in relation to birth
• the natural expulsive reflex to bring baby out, rather than a coached style of pushing
• how partners can support you during labor
• the importance of skin to skin with baby after birth and basics on breastfeeding after birth
• different types of care providers and how to select the right one for your family
• key questions to ask care providers.
What are some of the benefits of the HypnoBirthing method?
HypnoBirthing does not guarantee a particular outcome, but it does promise that using relaxation techniques will help greatly. Some women have found that using the HypnoBirthing method has resulted in a faster and shorter labor and birth. Also, Many women have found it helped them remain calm and resulted in an easier and more peaceful experience.
If you would like to speak with the instructor to ask specific questions, please do this before class instead of after class.
